1. Ball catch and drop drills
2. Deceleration drills: Many coaches train their athletes in methods that increase acceleration and speed yet give little attention to deceleration. The ability to decelerate quickly (and then perhaps change movement direction) on the court, gridiron or ice is crucial to sporting performance. Depth Jumps and Augmented Depth Jumps: This is a great exercise for working on deceleration and change of direction. Augmented Depth Jumps are to be used only after the athlete has adapted to regular depth jumps. Attach bands to an object on floor level and have the athlete wear the other ends of the bands on his/her shoulders using the Adhesive Belt to hold them in place. Bands used: Mini, Monster Mini Light, Average, Strong.
| 796KB |
3. Front shuffle: Attach 4 bands together in slipknots to perform shuffle drills. Attach one end of the bands to a steady object and wear the other end on your waist, (no harness or belt is needed). The running distance should not exceed 5-6 yards. It is important to mark a clear start and stop line. Bands used: Light, Average, Strong.
| 1.4MB |
4. Side shuffle: Attach 4 bands together in slipknots to perform shuffle drills. Attach one end of the bands to a steady object and wear the other end on your waist, (no harness or belt is needed). The running distance should not exceed 5-6 yards. Side step back and forth without crossing your legs. It is important to mark a clear start and stop line. Bands used: Light, Average, Strong.
5. Back pedal: Attach 4 bands together in slipknots to perform shuffle drills. Attach one end of the bands to a steady object and wear the other end on your waist, (no harness or belt is needed). The running distance should not exceed 5-6 yards. Bands used: Light, Average, Strong.
| 1.2MB |
6. Resisted partner run: Bands used: Light, Average Strong.
| 1.3MB |
7. Overspeed drills: Bands used: Light, Average Strong.
| 352KB |
9. Agility ladders and hurdles:
10. Resisted jumps: Improve jumping ability and don’t pay thousands of dollars to do it… Bands used: Mini, Monster Mini, Light, Base.
11. P.B micro bands step variations: Bands used: P.B Micro Bands.
| 1.8MB |