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Core Exercises
1. Arch and Round: Sit and the floor and position the band across your belt line with one end over each knee. Keeping the tension on the band, lean forward positioning your hands and knees on the floor as shown. Arch the back with the head up. Then, lower the head and round the back while squeezing in the abs. Return to starting position.
2. Supine hip flexions: Lie on your back with one end of the band looped around a steady object at floor level and the other around you knees. Starting with both feet on the floor, bring your knees towards you in a controlled manner and flex the abs. Return to starting position.